"I think this program is a very well laid out plan, incredibly personalized, and eliminates all the guesswork for me...everything is its all ready for me to get in the gym and produce the best results possible! I began using your much talked about Body Building program and then went to the Strength and Power routine because I began powerlifting competitively. I have gained strength all over my body with no muscle group being left out...you program hits them all! No boredom from doing the same lifts every time and I can always feel assured that I'm maximizing the time and energy I put into my workout. I am 49 years of age and my weight class is 114, which is what I am in the attached photo. I have never felt better in my life. I highly recommend that you join and ask any questions you have - the support and guidance you'll receive is awesome! The support they offer is like having your very own personal coach with you every step of the way! Join their program and get started - you won't be disappointed!!" Deb Hairston debrox469@hotmail.com "I just want to take this moment to tell you how happy I am with Nutri Systems. I tried the 30-day trail membership to see if this was something I wanted to do. The reason that I chose Nutri Systems was because my sessions with my trainer was about to expire and I wanted to keep up the strength training portion. What I soon discovered was that although I was being trained for 4 months, I did not know how to perform the strength training techniques by myself. The customized strength training program has made me accountable to my own training. I take the workout log along with the demonstrations to the gym and perform them. I have received good feedback from veteran trainers whom commented on how organized and effective the training setup appeared.

Before joining Nutri Systems, I was at a plateau and was frustrated with lack of progress. It's been 4 weeks since I've been using the customized strength training program and I have lost 7 pounds. Already, I have noticed changes on how my clothes are fitting. I am 5 pounds from goal weight of 135 which will be easy for me to maintain. In such a short time, I have seen great improvement in my problem area: thighs and buttocks. My thighs are toning nicely and my butt is getting a lift. I can't wait to see the end results in 12 weeks. What I really LOVE about Nutri Systems is the prompt response I receive from you and Dani. Prompt service is extremely important and key to my weight loss success. Dani has made herself available to answer my exercise questions. I love the fact that I can access a personal trainer on line 24 hours a week. I am convinced that this program works that I have referred family and friends. Thanks for all your help!" Ange Anglade ANGLADEA@aol.com

"This is just a special thank you to everyone on your staff. I have been interested in being fit and healthy with an emphasis on athletic performance since my mid-twenties. Before that I could eat what I wanted and was naturally slim. I started running to stay in shape for skiing, one of my favorite pastimes. In my 30's I added a little weightlifting and noticed a slight "ability" to gain unwanted weight. Now in my 50's, I still ski, mountain bike, lift weights, run, and road bike to stay in shape for those interests. I suppose I'm like most folks who want to remain physical and healthy no matter what age they are. I "stumbled" across Global-Fitness.com and what a blessing! Now I have tons of (personal) expertise and information at my fingertips, 24 hours a day. I have been assigned to Dani who tuned me onto your incredible Bodybuilding programs. I've already achieved more defined muscles, improved strength, no longer have tendonitis problems, lost 10 lbs. of FAT, have more energy than ever, and most important for me - better performance on the ski slopes!

Another benefit of being a member: I recently went on a three day mountain bike ride (see attached photo) and I was the oldest one on the ride at 54. No problems at all. In fact, it went better than I even hoped. Why? Because Dani, my weightlifting guru, and Ni, your biking expert, greatly improved my training to accomplish my task of riding 221 miles over three days. To those who think they can't do this, YES YOU CAN. All you need is some dedication and professional help! Professional trainers that are good are hard to find and can be very expensive; trust me, I know. Here is you source for that help at a very reasonable cost. I am so pleased with the results of my membership that I rejoined for another year. Chad, please publish this letter anywhere you want, as I want everyone to know how great this program is. I'm not getting compensation for this folks, I just want you to know what a terrific deal this is. Want help with better performance, more energy, a better body, easier weight loss? This is definitely the place!" Neil E. Meiskey gbird@dejazzd.com

"Before (and during!) signing up with Nutrisystems I thought the idea of having an online trainer - and particularly one that is on the other side of the world from me - was fine for serious body buffs or experienced gym goers. Well, I was wrong. This program is working for me, someone who is very overweight and on the bottom rung of the fitness ladder, with more injuries than you can shake a stick at. I can only get to the gym 3-4 times a week but even after a short time I've seen a real difference. I've already achieved 10% fat loss on this program. I also have noticeably less pain from my injuries (back and knee) - I feel really great! As my body reshapes, my metabolism has done a U-turn. Yo-yo dieting and a couple of serious illness have 'traumatized' my metabolism. Since starting the Nutrisystems program - and this is the most amazing thing to me - I have gone from never feeling full to never feeling hungry. I now actually have to remind myself to eat Over the past weeks I've found a couple of advantages to having an online trainer. One is that I can workout according to my timetable, and not try work around 'live' trainers who are always booked at peak times. The other advantage is distance. My time zone is some 12-14 hours different from the US so I can email a quick question in the evening and have a reply in the morning. Excellent service!