Nutrisystems

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4 weeks later Dave's wife reports... "Things are still going well for Dave. Last week's weight was 174. These last few pounds are the hardest, but the inches are really falling off. We bought size 34 jeans two weeks ago (down from 40), and it is just about time to go for 32's. Maybe next week. He has learned the hard way about buying prematurely. He has a lot of new clothes that became too big after one wearing. Some did before he wore them at all, but we were able to take those back. We do a lot of races and, consequently, have a lot of race T-shirts. He has gone from XL to medium. I have to watch him to keep him out of mine. We are going this week to buy new dress shirts. He wants to buy a tux for the cruises, but that will definitely have to wait until his weight stabilizes. Anyway, I just wanted to update you on his progress. He is doing so great on your program and we are both grateful!" Patricia Powell 3344 nutrisystems 149 nutrisystems weight loss 95 man nutrisystems 5347 nutri system 520 nutri system weight loss 288 man nutri system 151 nutri system diet 97 nutri system weight loss program 58 nutri system food 41 nutri system canada 35 book cook nutri system 34 nutri system meal 32 nutri system on ebay 27 ca nutri system 27 nutri system review 46673 nutrisystem 1041 diet nutrisystem 1018 nutrisystem review 775 meal nutrisystem 605 man nutrisystem 410 loss new nourish nutrisystem program revolutionary weight 363 loss nutrisystem weight 331 coupon nutrisystem 327 food nutrisystem 271 nourish nutrisystem 236 diet nutrisystem review 209 inc nutrisystem 167 eat nutrisystem 155 diet nutrisystem program 147 code coupon nutrisystem 146 does nutrisystem work 139 loss nutrisystem program weight 95 canada nutrisystem 91 diet nutrisystem plan 84 food nutrisystem review 73 code discount nutrisystem 71 craig jenny nutrisystem vs 66 com nutrisystem 60 .com nutrisystem 59 discount nutrisystem 58 nutrisystem recipe 56 nutrisystem woman 54 nutrisystem program 53 does nutrisystem really work 53 nutrisystem ordering secure 51 loss nutrisystem online weight 46 nutrisystem complaint 46 nutrisystem qvc 40 information nutrisystem 39 bear nutrisystem 38 does it nutrisystem work 38 medifast nutrisystem vs 36 commercial nutrisystem 36 nutrisystem opinion 35 cost nutrisystem 35 nutrisystem pancake 32 cereal nutrisystem 30 amanda nutrisystem 30 nutrisystem result 28 dan marino nutrisystem 27 ebay nutrisystem 27 loss nourish nutrisystem program weight 27 nutrisystem story success 27 nutrisystem vegetarian 26 diet nutrisystem site

"I have completed my first 12 weeks of the beginner strength training program and am very pleased with and excited about the results. I lost ten lbs. of fat and lost a couple inches off my waist. My goal is to lose 60 more lbs., which would put me at 195 lbs. This week I started four days a week of strength training and three or four days of cardio training. I visit the gym at 5:00am five days a week. On mornings when I cannot work cardio in to my workout, I return in the afternoon for a quick 20- to 30-minute session. The weight is finally coming off and I love it! I am eating better and have a lot more energy and confidence. I am looking forward to this next 12 weeks and absolutely love my Nutrasystems membership! Without your incredible programs and personal guidance I don't think I would have achieve nearly as good of results, if any at all. Thanks so much for everything!" Charles Green "Two years after giving birth to my second child, I found myself in the worst shape of my life. Not only did my clothes not fit, my energy level and self-confidence were at an all-time low. I tried many of the latest "fad diets," many of which worked temporarily, but I repeatedly gained the weight back plus a little extra each time. Frustration would lead me to exercise sporadically but, when I didn't see immediate results, I would give up and go back to not exercising at all. Needing something that would give me the permanent results I had been wanting, I searched the web for a solution. That's when I came across the Nutrasystems website. The more I read through the many impressive testimonials, e-mailed Nutrasystems members, and read about the team of experts that were available to me, the more hope I had that this would be my answer. After much correspondence with Chad, I decided that this would be an investment that could give me more in return than I had ever experienced.

When I first joined, I weighed 133 pounds with 27% body fat. My 12-week goals were to lose at least 6% body fat, 15 pounds of fat, and increase my energy level. Right away I knew that joining Nutrasystems was the right decision for me. Nutrasystems's team of experts put together a work out regime that fit my schedule and my "at home" equipment. The workouts were easy to follow and the online video examples of the exercises were essential for a novice like myself. I found the programs that Chad had developed provided a lot of variety and that I wasn't getting tired of my workouts, but excited to see what I was going to be doing the next week. Chad's constant encouragement and recommendations for improvement in my diet were pivotal in the success that I saw throughout my first 12-weeks. I found myself following the Nutrasystems Customized Diet Plan without the difficulty that I had thought I would. I had always considered myself knowledgeable when it came to nutrition, but I quickly learned that I had only brushed the surface. Over the past 12-weeks, Nutrasystems's experts, the online books available on the website, and all the many other membership benefits, have taught me more about nutrition than I could have ever imagined. I found their diet meal plan easy to follow and very fulfilling. Following the diet plan, I found that I did not get as hungry as I would normally get, and I also noticed a significant increase in my energy level as I cut out the "junk" in my diet and ate in combinations that were right for me. Chad and his team were there anytime to answer any questions that I had or to give me a little extra push to help me stay focused on my goals. My body fat dropped 7% to 20% and I now weighed 119 lbs., a weight close to what I had weighed over eight years earlier and thought I would never see again! Thanks to this excellent program and everyone at Nutrasystems, I have confidence to wear my bathing suit at the beach once again! Thank you Chad and everyone on your team for all that you have done for me over the last twelve weeks. I am very appreciative of the work you do and I only wish that I could have found you years ago!" Amanda May

"I am just about to turn 40 and my birthday present to myself was what I've always coveted, but never attained - six-pack abs. By incorporating the Nutrasystems customized weightlifting workouts, your customized diet plan, and stepping up my cardio workouts, my desire to achieve six-pack abs has become a reality. I must tell you, I've been involved in athletics all of my adult life and because of that have utilized a variety of workout plans and advice from various sources and have achieve a certain level of success. However, not until I signed up with Nutrasystems did I actually reach the goals I had set for myself. I attribute that to a number of things: Sound, proven methods, great workouts that vary and aren't stagnant, a diet plan that's easy and fun to adhere to and has expanded my culinary horizons, timely and helpful responses to my questions that I can relate to and understand and great motivational tools. There is more on the Nutrasystems website than I even utilize, but it's good to know it's there if and when I need it. I could continue, but the crux of this testimonial is that I have far exceeded my goals with the help of Nutrasystems and have found the cost of my membership to be one of the best bargains I have ever come across. Thanks for everything; I will highly recommend your program to everyone!" Lee Stahl

"I've spent the last few years losing and regaining weight. I'd lose twenty pounds by crash dieting and exercising twice a day and put the weight back on in half the time. I've been on every fad diet out on the market. The sizes in my closet reveal my sad history of yo-yo dieting; ranging from size four to sixteen. I was unhealthy and unhappy not only with my body, but also with my failure to keep the weight off. In a search for motivation, I stumbled across the Global Health & Fitness web site. I found the weight management and exercise tips very helpful and turned to the web site often for motivation. The weekly newsletters are full of great articles, recipes, and words of encouragement. Best of all, I was working personally with their experts and their customized programs were very effective. My clothes were loose and I felt great!

My exercise program was going great, but I needed additional help with my nutrition. I threw away my scale and started the Nutrasystems Customized Diet Plan. I was hesitant at first because I didn't want a short-term "diet", but the sample recipes looked delicious and the plan sounded healthy and balanced. I immediately fell in love. The recipes, shopping lists, and meal plans are all great! I finally had a customized plan for both fat-loss and maintenance that gave my body everything it needed to feel great. I have tons of energy, feel satisfied, and have a variety of meal ideas. I started to realize that eating healthy doesn't have to compromise flavor and variety. I started looking for ways to make exercise fun and incorporate it into my daily routine. I started taking long walks with my dogs and husband. When I golf, I walk and carry my clubs instead of taking a cart. I became active instead of simply working out all the time. I also started mixing up my strength training routine. The Nutrasystems web site has so many different weight-lifting programs; I'll never get bored lifting weights again! I've made great strides in the amount of weight I can lift too. My one-rep max of 245 on the leg press has become my ten-rep max. Now I can leg press 330 pounds! Exercise has become fun and invigorating! The Nutrasystems program forced me to get away from the quick-fix diets and the support of the team at Nutrasystems gave me the motivation and tools to become successful. Now I have a healthy, active lifestyle and a ton of self-confidence. Thank you Nutrasystems for changing my life!" Denise Nelson

"As a student, I've been struggling for years to lose weight. Having a busy schedule has made it quite a challenge for me. I tried lots of things. The one thing that worked for me was the Nutrasystems online fitness program. Their expert advice with their trained professionals are with you every step of the way, any time you need them. I think that's what helped me with my weight loss. I've been with them for less that three months and I've already lost 4 % of my body fat….which is far better than I've ever achieved before! I'm now well on my way to a healthier weight thanks to their commitment to helping their members. If you are looking for an incredibly effective program and are pressed for time, this is the program for you! Thanks for everything Nutrasystems!" Jackie Burnip