It has now been almost one year since I started really using your programs with dedication. In the last few months I have noticed a dramatic increase in my vertical jumping ability, which I attribute directly to the workout regimen that you have outlined for me. I have seen my vertical jump increase by just short of 3" in the last few months! I just wanted to say thanks once again and to let you know (even though I know that you are well aware of it) that the programs that you have designed and spent the last four or five years devoting your life to have provided, and will continue to provide, life changes for any individual willing to dedicate themselves to your recommendations and guidance. I am amazed at the continued improvements that I see in my strength, size and tone. I have said it before and I will continue to say it, I feel sorry for those people who have yet to discover Nutri Systems. If only they knew that there is a program out there that will work, it will help them make the improvements in their life that they so desperately want to achieve and it will be a life change and not a temporary fix like so many of the other "gimmicks" out there (one that comes to mind for some reason is the 'Hollywood Diet' or maybe its the 'Atkins Diet' or is it 'Sugar Busters'). Thanks again so very much!" Jamin May jamin_May@rsmi.com "

I just wanted to say thank you for showing me an incredible way to workout without the plateaus or non-response my body gives me from lifting the same way each time. Your easy-to-follow routines are great! I always look forward to using them, which makes my workouts even more productive. This has got to be the best $50 I've ever spent! I had been working out for a few years before Nutrisystems and I never got the feeling afterwards that I get now. With your program, I actually had to decrease the amount of weight I use for each exercise, and I'm now getting a much better "pump" than ever before. My muscles feel like they are pushing their limits when I'm done. Plus I've gotten more definition than I ever had since I began lifting 3 years ago....AND I'VE ONLY BEEN ON YOUR PROGRAM THREE MONTHS!! All in all, weightlifting-wise, cardiovascular-wise, and nutrition-wise, your program is by far the VERY BEST! You've got me as a member for life, I assure you! Thanks again for all you do!" Chuck Grill dgcg118@home.com "Thank you Global Health & Fitness for all your help and support with all of my fitness success! I entered the Fortified Evolution 2000 fitness contest and won my category, thanks to your incredible online fitness program. I've achieved so much as a result of using your customized programs; I really saw my body transform just six weeks into the contest. I'm also cooking a lot more, thanks to the great healthy recipes and shopping and cooking suggestions that you provide members. I owe so much of my success to your amazing team of experts and all the wonderful resources you offer online. Anytime I had a question regarding the exercise and nutrition program you recommended for me, you were so prompt in replying to me. I was totally surprised at how fast I received your advice - and very impressed by the quality and detail of all your expert's replies. When I started the contest 12 weeks ago my body fat was more than 18%, but now it is below 15% and my strength has improved dramatically. I was bench pressing 80 pounds 12 weeks ago and now I am at 130 pounds! Thanks again for your personal help and support. I've learned so much as a result of being a Global Health & Fitness member over the past few months and I seem to learn more and more each day with all the great info you provide. Thanks for everything, I really appreciate it!" Amy Gwinnell FitnessEdge@aol.com

"Only months ago I was very much over weight. I wanted to whip myself into shape but had little direction and no understanding of what or how to do it. I tried many quick fixes, none of which worked for me. I began getting discouraged. One day while searching the internet, I stumbled across the Global-Fitness.com website. With their money-back guarantee, I figured, why not? After providing them with the requested info, I got a personalized diet plan and exercise routine within one day! Absolutely amazing! It was not some generic routine or plan made out for 'everyone' and it didn't promise quick fixes. The site outlined all the nutritional information I needed and exercises to perform, including video and description. But perhaps the most incredible part about the site was the quick, patient and knowledgeable online help I've received from their staff members. Each e-mail was written to me, personalized for my needs and answering every question I had asked and then some! In addition to this, I was given inspiration by other members and staff who had been where I was and who knew they could help me better my situation. It worked. Within six weeks I lost thirty pounds of unwanted fat!! I dropped my waist size by four inches. I felt better than I ever had and, as an added bonus, I did not have to go on a small meal diet. In fact, I was encouraged to eat more. Even now, eight months later, I am still learning from this site. My goals have changed and, with the help of Chad, Dani and Tom, and the rest of their incredible staff, I have started on a road to a new physique. I am learning new strategies, new techniques, and new recipes every day. And never have my e-mails gone unanswered. I can understand if you're skeptical, but I strongly suggest that you give their online fitness program a try. Read all the free information, review other success stories, and if you are still unsure, contact me personally (see e-mail below) and I'll be happy to answer whatever questions or concerns that may be bothering you. Try it out, I'm glad I did and I'll be a happy, healthy member for life! P.S. I'll send my before and after photos soon!" Wayne Casey wawcasey@nbnet.nb.ca or Wayne.Casey@gnb.ca "Six months ago I was very overweight and feeling pretty bad about myself. I was totally disgusted by the way I looked and felt. Then I found Global Health & Fitness. After reading the first newsletter I decided to join their online fitness program. That first day I decided to go over to their Members Only Chat Room. That's where I met Chad, one of their fitness experts. I gave him every excuse in the book why I could not follow through with a fitness program. He encouraged me to join their fitness competition and get started with his recommendations. Little did I know that Chad and the rest of the expert staff were going to be following me on this journey. What a great job they did! It would have been easy to stray off the program, but the encouragement and advise was outstanding. Even while I was in a rehab stage the follow-up and personal support was great. In addition to the personal consulting, Their Protrack software was a great help as well! I was amazed once I started using it to see how poor my diet was. With Protrack I was able to keep a better track of my diet and workouts, which was not only a great learning tool, it really helped me stay focussed and motivated as well. And the customized workout templates that members are able to download and import into Protrack are great too! I was also able to print these very effective workouts and take them to the gym with me. Throughout the last six months of their fitness contest, by following their program, I lost 12% bodyfat and 38 pounds of fat, added lean fat-burning muscle, increased my strength in the bench press by 50 pounds and squats by 150 pounds, and won First Place! In addition to all their great resources and personal consulting, I'll be rewarded by Nutrisystems by going on a 7-day Caribbean cruise with their staff! When I started, I never thought it would be possible to transform my body so radically and still feel good. Chad kept me on the path through the weekly emails, personal consulting, and the Thursday online chat. And next year I'm going to enter my first body building competition, so I look forward to their ongoing support. Nutrisystems, thanks a lot for all the help!" Gary Sarchet garysarchet@hotmail.com

"I just wanted to give you my weekly progress report as a results of being on your Nutrisystems Customized Diet Plan nutrition plan. I've now lost more than 9 inches for the three weeks I've been on the Nutrisystems Customized Diet Plan! Tim, my husband, is doing great too. He has now lost 7 inches and 4.5 % Body! It's incredible! NOTHING has helped me loose this body fat since I had my son in December of '99....The Nutrisystems Customized Diet Plan looks and feels like it will finally be the thing (and I will gain lean muscle and improve my energy in the process)...I just can't believe the results I'm achieving already; it's so exciting and I am so appreciative of your wonderful program!" Angela Willis lilith@flash.net

"My health did not start declining until I hit my mid thirties when I began experiencing panic attacks. I was raising a daughter and two step children while working part time. After a few years of increased panic episodes, I completely broke down emotionally. I was then put on antidepressants to stop the attacks and relieve the anxiety that now took the form of agoraphobia. The medication worked miracles in terms of keeping me calm and capable of gaining enough emotional strength to leave a bad marriage. Within a couple of years of being on the medication I no longer cared about exercise or many other interests I had previously enjoyed. Within 5 years of being on medication I went from 140 lbs and approximately 14-16% body fat to 180 lbs and 29% body fat. This wasn't to be the end of my health problems either! In a desperate attempt to lose the weight, I starved myself down to 155 lbs and kept myself at this weight for approximately 4 months. I did not exercise during this time and ate very little. I soon found out that living this way was a nearly impossible way to exist. I first began to cheat here and there and within 8 months I gained approximately 40 lbs to a whopping 193 lbs and over 32% body fat. At this point I finally threw in the towel and realized that I truly needed outside help. When I discovered www.global-fitness.com, I was immediately impressed by the complete package of services and information provided. This program was not the typical diet marketing that I had been seeing on the internet. The testimonials were so encouraging, and there was a software tracking program where I could keep all my food intake and exercise recorded. Motivational articles were sent out every week, along with a newsletter which provided information regarding weight lifting, food programs, motivation, all levels of personal growth, and even recipes. The on board staff is part of the service, and I had great support from Dani Myers (she is an incredible role model). I am currently 160 lbs at 5'9" tall and my body fat is 22%. My goal is 15-16% body fat by the end of this year, and I have no doubt that this will happen. Making the decision to bring about permanent changes in my body as well as learning to take the emotion out of my program and stay focused on my goal has been a key element. The panic attacks and agoraphobia which consumed my life years ago are gone. I now live a lifestyle focused on building muscle, eating healthy unprocessed foods, keeping my emotions and mind sharpened on a positive outcome no matter what the obstacles. Thanks so much Nutrisystems for your excellent site and services!"

"I have been using your excellent service for the last four months and the results have already been outstanding. I am stronger and look better than I ever have in my entire life and I am now 31 years old. I have tried many workout programs in my time, but this one is BY FAR the very best. I really like the 12-week program that was personally recommended to me because it gives me a short goal to shoot for and a blueprint to follow as I try to achieve my long-term goals. Over the last four months, I have already lost 10 lbs of FAT and have gone from 17% body fat to 12% and I feel so great. Thank you so much for providing this service at such an amazing low cost!" John Wahle wahlejn@one.net