The Science of Losing Weight
Our programs and foods are based on the Glycemic Index so you get the benefits of a low-fat, “good carb” diet without giving up your favorite pasta and sweets!

Unmatched Convenience With NutriSystem
You never have to count carbs or calories, or measure a thing. All the work is done for you. Simply order your foods, and perfectly portioned entrees and snacks come right to your door-you just heat, eat and go!

It's the only prepackaged vegetarian diet program available, and all of the NutriSystem vegetarian entrees are either ready to eat immediately, or prepare in just a couple of minutes in the microwave or by adding a little hot water. So, no matter how difficult it has been in the past, there is now a great solution to enjoying a healthy, balanced vegetarian weight loss plan!

We designed the NutriSystem Vegetarian Program to include low Glycemic Index carbohydrates and optimal amounts of protein and fiber, yet to still be low in fat. Each one of our vegetarian foods fits into a meal plan that lets you eat delicious foods five times a day. Just grab an entrée, add-in a few grocery items (like fresh fruits, vegetables, salads and dairy items), and you're ready to go. It takes the work out of creating a nutritionally-balanced vegetarian diet!

And since all of the meals are perfectly portioned, there is no weighing, measuring or counting calories and points. Plus, you can always call or email our counselors, nutritionists and dietitians for FREE without ever going to a meeting.

This program gives you a great way to lose weight and transform your body! It includes a meal plan that allows you to choose from more than 120 great-tasting prepackaged meals and desserts (see complete list below). PLUS! Now for lunch, you can also choose from our ALL-NEW, exclusive line of NutriPeptide™ bars and shakes that are packed with protein and calcium!

You simply select your foods online (or on the phone), and they arrive on your doorstep. So, no matter if you're trying to get breakfast in before the baby wakes up, fitting in a quick lunch at work, or even busy cooking for your family, you can still eat healthy foods and lose weight. Here's how:

We designed the NutriSystem Nourish foods to include low Glycemic Index carbohydrates and the right amounts of protein and fiber, yet to still be low in fat. Each one of them fits into the NutriSystem Nourish low-glycemic meal plan that's very easy to follow. You just grab an entrée, add-in a few grocery items (like fresh fruits, vegetables, salads and dairy items), and you're ready to go. Plus! You get to eat five times a day to help reduce those cravings between meals!

And since all of our meals are perfectly portioned, there is no weighing, measuring or counting calories and points. And you can always call or email our counselors, nutritionists and dietitians for FREE without ever having to go to a meeting!

"I just wanted to give you my weekly progress report as a results of being on your Nutrisystems Customized Diet Plan nutrition plan. I've now lost more than 9 inches for the three weeks I've been on the Nutrisystems Customized Diet Plan! Tim, my husband, is doing great too. He has now lost 7 inches and 4.5 % Body! It's incredible! NOTHING has helped me loose this body fat since I had my son in December of '99....The Nutrisystems Customized Diet Plan looks and feels like it will finally be the thing (and I will gain lean muscle and improve my energy in the process)...I just can't believe the results I'm achieving already; it's so exciting and I am so appreciative of your wonderful program!"

"My health did not start declining until I hit my mid thirties when I began experiencing panic attacks. I was raising a daughter and two step children while working part time. After a few years of increased panic episodes, I completely broke down emotionally. I was then put on antidepressants to stop the attacks and relieve the anxiety that now took the form of agoraphobia. The medication worked miracles in terms of keeping me calm and capable of gaining enough emotional strength to leave a bad marriage.

Within a couple of years of being on the medication I no longer cared about exercise or many other interests I had previously enjoyed. Within 5 years of being on medication I went from 140 lbs and approximately 14-16% body fat to 180 lbs and 29% body fat. This wasn't to be the end of my health problems either! In a desperate attempt to lose the weight, I starved myself down to 155 lbs and kept myself at this weight for approximately 4 months. I did not exercise during this time and ate very little. I soon found out that living this way was a nearly impossible way to exist. I first began to cheat here and there and within 8 months I gained approximately 40 lbs to a whopping 193 lbs and over 32% body fat. At this point I finally threw in the towel and realized that I truly needed outside help.

When I discovered www.thinwife.com, I was immediately impressed by the complete package of services and information provided. This program was not the typical diet marketing that I had been seeing on the internet. The testimonials were so encouraging, and there was a software tracking program where I could keep all my food intake and exercise recorded. Motivational articles were sent out every week, along with a newsletter which provided information regarding weight lifting, food programs, motivation, all levels of personal growth, and even recipes.

The on board staff is part of the service, and I had great support from Dani Myers (she is an incredible role model). I am currently 160 lbs at 5'9" tall and my body fat is 22%. My goal is 15-16% body fat by the end of this year, and I have no doubt that this will happen. Making the decision to bring about permanent changes in my body as well as learning to take the emotion out of my program and stay focused on my goal has been a key element.

The panic attacks and agoraphobia which consumed my life years ago are gone. I now live a lifestyle focused on building muscle, eating healthy unprocessed foods, keeping my emotions and mind sharpened on a positive outcome no matter what the obstacles. Thanks so much Nutrisystems for your excellent site and services!"