 
The new NutriSystem Nourish program is a complete, real life solution to losing weight. It not only provides you with great nutrition and an easy-to-follow plan, but it also gives you the tools and exercises you need to get your mind and body in top shape, too. The NutriSystem Nourish meal plan features low Glycemic Index foods and optimal amounts of protein to help keep your blood sugar levels stable and your metabolism burning strong, so you burn more fat. You eat five times a day and always get optimum health and nutrition (not to mention perfect portions) with every meal. In addition, because we know that nourishing your entire self extends beyond just what you eat, the program also includes two breakthrough plans-MindNourish™ and BodyNourish™-to help get your mind and body in gear for maximum weight loss results. Altogether, it's an integrated approach to weight loss that helps you nourish all parts of your self. You lose weight while learning healthy eating habits you can use for life—all in one convenient, simple plan. That's the beauty of NutriSystem Nourish!
The Science of Weight Loss
Our programs and foods are based on the Glycemic Index so you get the benefits of a low-fat, “good carb” diet without giving up your favorite pasta and sweets!
Unmatched Convenience With NutriSystem
You never have to count carbs or calories, or measure a thing. All the work is done for you. Simply order your foods, and perfectly portioned entrees and snacks come right to your door-you just heat, eat and go!
This program gives you a great way to lose weight and transform your body! It includes a meal plan that allows you to choose from more than 120 great-tasting prepackaged meals and desserts (see complete list below). PLUS! Now for lunch, you can also choose from our ALL-NEW, exclusive line of NutriPeptide™ bars and shakes that are packed with protein and calcium!
You simply select your foods online (or over the phone), and they arrive on your doorstep. So, no matter if you're trying to get breakfast in before the baby wakes up, fitting in a quick lunch at work, or even busy cooking for your family, you can still eat healthy foods and lose weight. Here's how:
We designed the NutriSystem Nourish foods to include low Glycemic Index carbohydrates and the right amounts of protein and fiber, yet to still be low in fat. Each one of them fits into the NutriSystem Nourish low-glycemic meal plan that's very easy to follow. You just grab an entrée, add-in a few grocery items (like fresh fruits, vegetables, salads and dairy items), and you're ready to go. Plus! You get to eat five times a day to help reduce those cravings between meals!
And since all of our meals are perfectly portioned, there is no weighing, measuring or counting calories and points. And you can always call or email our counselors, nutritionists and dietitians for FREE without ever having to go to a meeting!
It's the only prepackaged vegetarian diet program available, and all of the NutriSystem vegetarian entrees are either ready to eat immediately, or prepare in just a couple of minutes in the microwave or by adding a little hot water. So, no matter how difficult it has been in the past, there is now a great solution to enjoying a healthy, balanced vegetarian weight loss plan!
We designed the NutriSystem Vegetarian Program to include low Glycemic Index carbohydrates and optimal amounts of protein and fiber, yet to still be low in fat. Each one of our vegetarian foods fits into a meal plan that lets you eat delicious foods five times a day. Just grab an entrée, add-in a few grocery items (like fresh fruits, vegetables, salads and dairy items), and you're ready to go. It takes the work out of creating a nutritionally-balanced vegetarian diet!
And since all of the meals are perfectly portioned, there is no weighing, measuring or counting calories and points. Plus, you can always call or email our counselors, nutritionists and dietitians for FREE without ever going to a meeting.
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